בס"ד
Authentic Jewish Spiritual Practice
Simple. Practical. Conscious. Joyful.
Join Us for the Upcoming Session!
8-Week Mindfulness Course
Starting Sunday, February 16, 2025
Weekly Zoom held at 2:15pm EST/9:15pm Israel
The Method
The course is based on the three essential steps for sustainable spiritual growth:
1 Knowledge
The right knowledge and wisdom – understanding the truth about your Self and your Life (V’yadatah haYom)
2Tools
The right mindfulness tools you need to integrate that knowledge into your experience of life (V’hashevota al levavecha)
3Support
The compassionate encouragement and support you need to make sure you are actually doing the practices.
WHAT'S INVOLVED
8 WEEKLY ZOOM SESSIONS
Weekly 40 minute Zoom Session on Sundays at 9:15pm Israel time.
Can’t make the live session?
All sessions are recorded and sent out minutes after the class. Watch the recording it at
your own pace and at your own time.
SIMPLE TASKS
Weekly list of simple tasks